Workshops & After School Programs

Workshops & After School Programs

In addition to our more comprehensive programs, we also offer 1 off workshops and experiential activities for students and teachers during class, lunch time or after school. We customize the workshops or classes to meet your staff and students’ needs and objectives.

Possible Workshop Topics:

  • Change Your Thoughts, Change Your Life
  • Self Esteem – YOU Are the Most Important Person in YOUR World
  • Make Friends with Fear
  • Understanding Perspective
  • Listen to Understand and Communicate with Purpose
  • Mindfulness and Meditation
  • Developing Your Life Vision and Purpose
  • Discovering and Embracing Your Authentic Self
  • Creating New Beliefs
  • Healthy Eating and Nutrition
  • Find Your Voice

Possible Class and Experiential Activity Topics:

  • Yoga
  • Sound Healing
  • Pilates
  • Zumba
  • Qi Gong / Tai Chi
  • Kung Fu
  • Groove Martial Arts


Are you STRESSED?!?

Your Life NOW!

Sign up for YWN updates and get our complimentary de-stress meditation mp3

Do you have
an inspiring story
and message to share?

Want to empower
the next generation?

to find out more
about our Youth Wellness Speaker & Facilitator Training

Are you interested
in spreading your wellness message to youth in your community?

Not sure how to get started?