For Schools
K-5/6 K-8/
K-8/Middle School
High Schools
K-5/6 K-8/
Keynote
To kick off the Student Wellness Training Program we start with a keynote presentation where a YWN speaker address’ the entire school and discuss the importance of mental health and wellness along by sharing key tools and strategies to use in increasing mental health and well-being. Students leave with a deeper understanding of how to be their own best friend by not being so hard on themselves and contributing in a positive way to their school and their community. By spending time sharing personal/case study stories, speakers are able to create a connection with this young audience before taking them through these important learnings. Typically keynote presentations run from 30 – 40 minutes.
Student Training
The Student Wellness Leader Training portion of our program for K-5 and K-6 schools consists of 4 modules: Mindfulness, Self-Esteem, Emotional Intelligence, and Leadership.
Module 1:
Yesterday is history, tomorrow is a mystery, today is a gift! That’s why they call it the PRESENT! (Mindfulness) Participants explore the concept of mindfulness, why it is important and how it can help us in our lives through concrete tools and strategies.
Module 2:
ME before WE (Self-Esteem and Self-Worth) Participants better understand where self-worth comes from (from within!) and learn tools to increase their self-esteem.
Module 3:
Emotions are OK and so am I. (Emotions) Participants increase their awareness of their emotions and learn tools to support expressing emotions in healthy ways.
Module 4:
Learning to Lead (Leadership) Participants have the opportunity to learn about their strengths and how best to operate within a team.
Teacher Workshops
In these interactive workshops, educators work on developing daily practices and strategies that can help boost their self-esteem and confidence, decrease stress, increase their energy and ultimately allow them to have more to give to their students in the classroom. Teachers will also learn simple strategies on empowered communication as well as increasing student engagement and productivity rooted in mindfulness and positive psychology.
Topics to Choose From:
1) Showing Up At Your Fullest Capacity: Self-Care and Self-Worth
2) Creating A Mindful Generation: Bringing Mindfulness Practices Into Your Lives Both In and Out of the Classroom
3) Listening to Understand and Empowered Communication
4) Emotional Intelligence: Supporting Healthy Emotional Expression
Parent Presentations
In these informative workshops, parents will learn strategies and tools on how to empower their families by improving communication, decreasing stress and increasing energy, self-care and self-esteem, authentic role-modeling, listening to understand instead of to respond, and empowered communication to help parents restore communication and repair connection in the modern family.
Topics to Choose From:
1) Filling Your Own Cup: Self-Care and Self-Worth
2) Creating A Mindful Generation: Mindfulness at Home
3) Creating Conscious Communication in the Family
Additional Resources and Support
INCLUDED IN ALL PROGRAM PACKAGES ARE ADDITIONAL SUPPORT AND RESOURCES PROVIDED FOR TEACHERS, ADMINISTRATORS, AND PARENTS
These resources include:
• A detailed blueprint of how to implement the school-wide initiatives that your school chooses
• 2 hours of online or telephone support for the mental health and wellness teacher leads that are chosen or volunteer to support the program
• A PDF document that includes additional strategies and resources for teachers to incorporate wellness into their daily lesson plan
• A PDF document that includes additional strategies and resources for parents to incorporate wellness practices with their family
• One-offs And program add ons
In addition to our signature programming, we also offer one-off presentations, workshops, after school programs, and wellness experiences.
These additional offerings can be added on to any package at a discounted rate or can be booked on their own.
These include:
• Keynote Presentations for Students and for Parents (various topics to choose from)
• Workshops (for full day events, conferences, wellness weeks, etc.)
• Yoga/Movement Classes (for teachers and students)
• Meditation Classes (for teachers and students)
• Mindfulness Classroom Presentations
• Sound Healing Workshops
Interested in bringing YWN to your school?
K-8/Middle School
Keynote
To kick off the Student Wellness Training Program we start with a keynote presentation where a YWN speaker address’ the entire school and discuss the importance of mental health and wellness along by sharing key tools and strategies to use in increasing mental health and well-being. Students leave with a deeper understanding of how their thoughts impact their words and actions and how they can use this information to forward their own growth and development both in their personal lives as well as in school. By spending time sharing personal/case study stories, speakers are able to create a connection with their student audience leaving them inspired and motivated to take what they have learned and implement it into their daily lives. Typically keynote presentations run from 45 minutes to 1 hour in length.
Student Training
The Student Wellness Leader Training portion of our program for K-8 and middle schools consists of 6 modules: Mindfulness, Self-Esteem, Emotional Intelligence, Conscious Choices, Leadership and Taking Action.
Module 1:
Yesterday is history, tomorrow is a mystery, today is a gift!
That’s why they call it the PRESENT! (Mindfulness)
Participants explore the concept of mindfulness, why it is important and how it can help us in our lives through concrete tools and strategies.
Module 2:
ME before WE (Self-Esteem and Self-Worth)
Participants better understand where self-worth comes from (from within!) and learn tools to increase their self-esteem.
Module 3:
Emotions are OK and so am I. (Emotions)
Participants increase their awareness of their emotions and a tool to support participants in expressing emotions in healthy ways.
Module 4:
Make Choices Everyday. (Conscious Choices)
Participants learn about choice and have the opportunity to explore the outcomes of making choices and discuss why awareness of our choices can be beneficial.
Module 5:
Learning to Lead (Leadership)
Participants have the opportunity to learn about their strengths and how best to operate within a team.
Module 6:
I share with my peers and I take action (Initiative Planning)
Participants are guided to develop their own personal wellness plan, determine their support network and are guided to apply what they have learned to the Wellness Initiatives planning and implementation.
Once the student training is complete, we shift our focus to the implementation of school-wide wellness initiatives. These will be led by the Student Wellness Leaders and supported by YWN facilitators. We continue to mentor and support these Wellness Leaders to implement anywhere between 2 – 5 initiatives picked from a list of 26 before the start of the program. The training is for grades 6, 7 and 8 and usually, the group size is between 20 – 30 student participants.
Teacher Workshops
In these interactive workshops, educators work on developing daily practices and strategies that can help boost their self-esteem and confidence, decrease stress, increase their energy and ultimately allow them to have more to give to their students in the classroom. Teachers will also learn simple strategies on empowered communication as well as increasing student engagement and productivity rooted in mindfulness and positive psychology.
Topics to Choose From:
1) Showing Up At Your Fullest Capacity: Self-Care and Self-Worth
2) Creating A Mindful Generation: Bringing Mindfulness Practices Into Your Lives Both In and Out of the Classroom
3) Listening to Understand and Empowered Communication
4) Emotional Intelligence: Supporting Healthy Emotional Expression
Parent Presentations
In these informative workshops, parents will learn strategies and tools on how to empower their families by improving communication, decreasing stress and increasing energy, self-care and self-esteem, authentic role-modeling, listening to understand instead of to respond, and empowered communication to help parents restore communication and repair connection in the modern family.
Topics to Choose From:
1) Filling Your Own Cup: Self-Care and Self-Worth
2) Creating A Mindful Generation: Mindfulness at Home
3) Creating Conscious Communication in the Family
Additional Resources and Support
INCLUDED IN ALL PROGRAM PACKAGES ARE ADDITIONAL SUPPORT AND RESOURCES PROVIDED FOR TEACHERS, ADMINISTRATORS, AND PARENTS
These resources include:
• A detailed blueprint of how to implement the school-wide initiatives that your school chooses
• 2 hours of online or telephone support for the mental health and wellness teacher leads that are chosen or volunteer to support the program
• A PDF document that includes additional strategies and resources for teachers to incorporate wellness into their daily lesson plan
• A PDF document that includes additional strategies and resources for parents to incorporate wellness practices with their family
• One-offs And program add ons
In addition to our signature programming, we also offer one-off presentations, workshops, after school programs, and wellness experiences.
These additional offerings can be added on to any package at a discounted rate or can be booked on their own.
These include:
• Keynote Presentations for Students and for Parents (various topics to choose from)
• Workshops (for full day events, conferences, wellness weeks, etc.)
• Yoga/Movement Classes (for teachers and students)
• Meditation Classes (for teachers and students)
• Mindfulness Classroom Presentations
• Sound Healing Workshops
High Schools
Keynote
To kick off the Student Wellness Training Program we start with a keynote presentation where a YWN speaker address’ the entire school and discuss the importance of mental health and wellness along by sharing key tools and strategies to use in increasing mental health and well-being. Students leave with a deeper understanding of how their thoughts impact their words and actions and how they can use this information to forward their own growth and development both in their personal lives as well as in school. By spending time sharing personal/case study stories, speakers are able to create a connection with their student audience leaving them inspired and motivated to take what they have learned and implement it into their daily lives. Typically keynote presentations run from 45 minutes to 1 hour in length.
Student Training
The Student Wellness Leader Training portion of our program for high schools consists of 6 modules: Mindfulness, Self-Esteem, Emotional Intelligence, Conscious Choices, Leadership and Taking Action.
Module 1:
Yesterday is history, tomorrow is a mystery, today is a gift!
That’s why they call it the PRESENT! (Mindfulness)
Participants explore the concept of mindfulness, why it is important and how it can help us in our lives through concrete tools and strategies.
Module 2:
ME before WE (Self-Esteem and Self-Worth)
Participants better understand where self-worth comes from (from within!) and learn tools to increase their self-esteem.
Module 3:
Emotions are OK and so am I. (Emotions)
Participants increase their awareness of their emotions and a tool to support participants in expressing emotions in healthy ways.
Module 4:
Make Choices Everyday. (Conscious Choices)
Participants learn about choice and have the opportunity to explore the outcomes of making choices and discuss why awareness of our choices can be beneficial.
Module 5:
Learning to Lead (Leadership)
Participants have the opportunity to learn about their strengths and how best to operate within a team.
Module 6:
I share with my peers and I take action (Initiative Planning)
Participants are guided to develop their own personal wellness plan, determine their support network and are guided to apply what they have learned to the Wellness Initiatives planning and implementation.
Once the student training is complete, we shift our focus to the implementation of school-wide wellness initiatives. These will be led by the Student Wellness Leaders and supported by YWN facilitators. We continue to mentor and support these Wellness Leaders to implement anywhere between 2 – 5 initiatives picked from a list of 26 before the start of the program. The training is for all grades and usually, the group size is between 20 – 40 student participants.
Teacher Workshops
In these interactive workshops, educators work on developing daily practices and strategies that can help boost their self-esteem and confidence, decrease stress, increase their energy and ultimately allow them to have more to give to their students in the classroom. Teachers will also learn simple strategies on empowered communication as well as increasing student engagement and productivity rooted in mindfulness and positive psychology.
Topics to Choose From:
1) Showing Up At Your Fullest Capacity: Self-Care and Self-Worth
2) Creating A Mindful Generation: Bringing Mindfulness Practices Into Your Lives Both In and Out of the Classroom
3) Listening to Understand and Empowered Communication
4) Emotional Intelligence: Supporting Healthy Emotional Expression
Parent Presentations
In these informative workshops, parents will learn strategies and tools on how to empower their families by improving communication, decreasing stress and increasing energy, self-care and self-esteem, authentic role-modeling, listening to understand instead of to respond, and empowered communication to help parents restore communication and repair connection in the modern family.
Topics to Choose From:
1) Filling Your Own Cup: Self-Care and Self-Worth
2) Creating A Mindful Generation: Mindfulness at Home
3) Creating Conscious Communication in the Family
Additional Resources and Support
INCLUDED IN ALL PROGRAM PACKAGES ARE ADDITIONAL SUPPORT AND RESOURCES PROVIDED FOR TEACHERS, ADMINISTRATORS, AND PARENTS
These resources include:
• A detailed blueprint of how to implement the school-wide initiatives that your school chooses
• 2 hours of online or telephone support for the mental health and wellness teacher leads that are chosen or volunteer to support the program
• A PDF document that includes additional strategies and resources for teachers to incorporate wellness into their daily lesson plan
• A PDF document that includes additional strategies and resources for parents to incorporate wellness practices with their family
• One-offs And program add ons
In addition to our signature programming, we also offer one-off presentations, workshops, after school programs, and wellness experiences.
These additional offerings can be added on to any package at a discounted rate or can be booked on their own.
These include:
• Keynote Presentations for Students and for Parents (various topics to choose from)
• Workshops (for full day events, conferences, wellness weeks, etc.)
• Yoga/Movement Classes (for teachers and students)
• Meditation Classes (for teachers and students)
• Mindfulness Classroom Presentations
• Sound Healing Workshops